WHAT IS YOGA?
Short answer, it's a mind + body practice. The more profound answer is that it's a lifestyle. It involves the attitudes towards the environment, the attitudes towards ourselves, physical postures, breath, sensory withdrawal, concentration, meditation, + complete integration.
Here at RW Yoga, we focus on physical postures, breath, and meditation. We also offer workshops on the other aspects of yoga to guide all on their path.
WHAT ARE THE BENEFITS?
That depends on who you ask. Many will say it is an antidepressant; some will say it improves overall health. With a serious practice, every part of the body benefits from every part of the body benefits from the digestive to the cardiovascular systems.
WHY RW YOGA?
RW Yoga was created because founder Renee Watkins believes that it is important to meet people where they are physically, mentally, + emotionally. RW Yoga offers affordable yoga classes that are both virtual + in person to be sure all who are interested can participate.