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The only difference between prenatal yoga classes and other yoga classes is that prenatal yoga is specifically for pregnant women. It improves sleep, reduces stress/anxiety, increases strength, decreases risk off preterm labor, helps with breathing techniques, aids in low back pain, increases mobility, increases balances, helps provides courage needed for labor and delivery. In prenatal yoga class, you'll be encourages to use props (blocks, bolsters, straps, blankets) to modify poses and you'll be offer more periods of rest.